My approach to psychotherapy is based primarily on cognitive-behavioral therapy (CBT) principles of exploring and understanding the connection between our thoughts, emotions, and behavior. I seek to create a safe, warm and nonjudgmental environment in therapy, while helping you to identify key thought patterns and specific barriers or behaviors that are stopping you from living a more fulfilling life. The purpose of therapy is to help you to find new ways of relating to your thoughts and emotions, deepen awareness and insight into your patterns, and learn effective coping skills -- ultimately to help you attain your goals and foster balanced living.
I also offer mindfulness-based interventions to help teach skills to enhance the practice of mindfulness. Mindfulness is a very particular way of paying attention nonjudgmentally to yourself and your surroundings. Learning how to grow your capacity for awareness and acceptance of the present moment in your daily life can be very liberating and transformative. The practice of mindfulness has been shown time and again to decrease anxiety and stress, with significant benefits to general health and mood.
Treatment looks different for each individual. The first session serves as a consultation to make sure that my approach to treatment fits with your needs. As therapy is a collaborative and deeply personal process, finding someone who you can trust and work well with is of paramount importance when entering into a therapeutic relationship. Multiple research studies, plus my own clinical experience, have shown that the patient-therapist relationship will often be a good predictor of whether therapy will be successful or not. If for any reason we decide not to work together, I will gladly provide a referral.
- Generalized Anxiety
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder
- Social Anxiety
- Illness Anxiety
- Fear of Public Speaking
- Fear of Flying
- Stress Management
- Problems with Assertiveness
- Adult ADHD
- Relationship Problems
- Grief & Loss
- Substance Use Problems
- Tourette Syndrome
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Cognitive Processing Therapy (CPT)